CALL NOW (337) 508-1000

CALL NOW
(337) 508-1000

The Importance of Staying Active During the Winter Months

Dec 25, 2021

Brett Cascio, M.D.

The Importance of Staying Active During the Winter Months

Dec 25, 2021

The Importance of Staying Active During the Winter Months

When it's cold and gloomy outside, staying active may be the last thing you want to do. It's all too easy to hang out on your couch and watch TV. Unfortunately, an inactive lifestyle during the winter can do more harm than good for your physical and mental health.

The good new is you don't have to run a marathon every day to stay healthy. Just 30-minutes of physical activity each day can keep your joints, bones, and muscles in good shape. Working out can also reduce your risk of injury. So how can you stay active during the winter months? Keep reading to find out.

Join a Gym or Health Club

If you don't think you'll get your exercise at home, a gym or health club membership may be a wise investment. It can motivate you to workout and give you access to top-of-the-line machines, a pool, group fitness classes, and so much more. It's a good idea to join with a friend or family member so you can go together and make your winter workouts more enjoyable.

Play Indoor Sports

There are many sports you can play indoors during the winter season. Indoor volleyball, soccer, and basketball are great options. If you like the idea of staying active through sports, find an indoor sport league in your local area. You'll be able to attend practices and games regularly while making new friends.

Enjoy Winter Sports

If indoor sports aren't your thing and you don't mind being outside in the cold, winter snows may be a better fit. Skiing, snowboarding, and hockey offers exciting and effective exercise opportunities that can give you a chance to get some fresh air and take in the beauty of the snow.

Swim

Most people associate swimming with the summer. However, there are many indoor pools that you can allow you to swim during the winter. If you're facing arthritis or joint pain, swimming is a particularly good option because it won't place unnecessary stress on your joints. If you're interested in swimming, you can join a swim team or swim on your own whenever you have the chance.

It's essential to make physical activity a top priority in the winter and year-round. Prevention is better than a cure and exercise can allow you to prevent serious health conditions and remain as healthy as possible.


All information provided on this website is for information purposes only. Please see a healthcare professional for medical advice. If you are seeking this information in an emergency situation, please call 911 and seek emergency help.

All materials copyright © 2024 VoxMD.com, All Rights Reserved.

Dr. Cascio, medical director of Sports Medicine at Lake Charles Memorial Hospital, specializes in Orthopedics and Sports Medicine.

 

 

Brett Cascio M.D.

Research

In the News

Media & Downloads

Video Library

Contact Us

Shoulder pain is a common problem, and there can be many causes. A full diagnosis of your symptoms will help address the underlying problem.

 

 

Shoulder Anatomy

Shoulder Conditions

Shoulder Treatments

What is a Shoulder Surgeon?

Dr. Cascio will work with you to perform the necessary exams and tests to diagnose the source of your hip pain and then provide you with your options.

 

 

Hip Anatomy

Hip Conditions

Hip Treatments

What is a Hip Surgeon?

 

 

Knee pain is a common problem, and there can be many causes. Dr. Cascio treats knee pain and injury.

 

 

Knee Anatomy

Knee Conditions

Knee Treatments

What is a Knee Surgeon?

 

 

Elbow pain is a common problem, and there can be many causes. Dr. Cascio treats elbow pain and injury.

 

 

Elbow Anatomy

Elbow Conditions

Elbow Treatments

 

 

Ankle pain is a common problem, and there can be many causes. Dr. Cascio treats ankle pain and injury.

 

 

Foot & Ankle Anatomy

Foot & Ankle Conditions

Foot & Ankle Treatments

What is a Foot & Ankle Surgeon?

 

 

Worker’s Comp injuries need a doctor with the special training and experience to handle these complex problems. When you can’t work, the stress of life is compounded.   Dr. Cascio and his team have years of experience dealing with both the surgical and non-surgical treatment of on the job Injuries.

  Learn More