by Mitchell Cooley | Oct 26, 2022 | Diet & Exercise, Uncategorized, Video
If an ACL tears all the way, a full tear, it cannot heal itself. But if an ACL tears partially, and it’s less than 25%, it can actually scar...
by Dick Pepper | Oct 27, 2020 | Diet & Exercise
Exercises for Seniors to Improve Strength and Balance Strength and balance issues often lead to injuries and death for senior citizens. Fortunately, there are a variety of exercises older adults can participate in to improve their strength and balance. By performing...
by Dick Pepper | Oct 27, 2020 | Diet & Exercise
Foods for Healthy Bones and Muscles As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength. Calcium, vitamin D, and protein are a few of the key nutrients...
by Dick Pepper | Mar 27, 2020 | Diet & Exercise
5 Ways to Get Calcium if You're Lactose Intolerant Calcium is an important nutrient for the human body, including the nervous system, bones, teeth, heart, and muscles. For most people, one of their primary sources of dietary calcium is through dairy products that...
by Dick Pepper | Mar 27, 2020 | Diet & Exercise
Water Therapy Exercises Water therapy exercises are one of the commonly used methods for treating back pain and can such as spa therapy, swimming, floating or standing exercises in the pool, and/or conditioning involving specialized equipment. Specialized equipment...
by Dick Pepper | Mar 27, 2020 | Diet & Exercise
Advantages and Disadvantages of Treadmill Use for Exercise and Pain Relief Using a treadmill is one of the most popular exercises for people trying to get or stay in shape. But before you hop on the treadmill and turn it up to full speed, consider these advantages and...
