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Herbal Remedies: An Introduction

Herbal Supplements are Exceedingly Popular Vast numbers of people swear by herbal supplements to relieve ailments ranging from poor night vision to memory loss to liver problems. Sales of herbal supplements in 2016 reached almost $7.5 billion. According to a 2012...

Omega-3s

Omega-3 Fatty Acids:Your Heath Naturally occurring in many foods, Omega-3 fatty acids can help reduce your risk of heart disease, fight anxiety, reinforce health in pregnancy, boost early childhood development and more. Now Omega-3s are being added to many popular...

Will Doing Yoga Hurt My Knees?

Will Doing Yoga Hurt My Knees? It is important to understand how your body responds to exercise. Because yoga is typically thought of as being less strenuous than walking, running, or lifting weights, many patients are unaware of the effects yoga can have on their...

15 Ways to Improve Your Cardio Workout

15 Ways To Improve Your Cardio Workout Knowing how to improve your cardio workout isn't always that easy. Unfortunately, there's just not that much practical and useful online information. While much attention is drawn to weightlifting routines and exercises, cardio...

Packing on the Pounds Avoid These 4 Eating Mistakes

Packing on the Pounds: Avoid These 4 Eating Mistakes Are you trying to lose weight but failing miserably? It may not be your fault! You may think you are putting in all the hard work necessary to reach and maintain a healthy weight. But the truth is, sometimes, you...