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Running Posture Do’s and Don’t’s

Running Posture Do's and Don't's Your posture is important for your spine. This is true no matter what you're doing, whether you're sitting in front of a computer, standing in line, or running in a marathon. How you hold yourself affects your body. Did you know you...

Vitamin D Overview

Known as "The Sunshine Vitamin," Vitamin D helps your body absorb and use calcium, which is essential for strong bones and teeth, among other benefits. What is Vitamin D? Vitamins are potent compounds that your body needs in very minute quantities for normal growth...